Take a single serving of the product – 2 capsules 2 times daily, taking with 300 ml of water.On workout days:1st serving 30 min. before the first meal, 2nd serving 30 min. before workout.On non-workout days:1st serving 30 min. before the first meal, 2nd serving 30 min. before the last meal.
| SERVING SIZE | 4 cap* | 2 cap | 
| ACTIVE INGREDIENTS |  |  | 
| BUFFERED CREATINE MONOHYDRATE – KREALKALYN | 4800,00 MG | 2400,00 MG | 
| INCLUDE CREATINE | 4224,00 MG | 2112,00 MG | 
 
* Daily portion of the product